Weekday Devotion at Home: A Simple Seven-Day Rhythm

Inside the workbook

What the file includes.

How to Use • Fill in the My Family Week sheet first: ask at home who your family remembers on each day • Choose one day to begin, not seven, and keep it for two weeks • Every practice has the same shape: Base · Day · Close • Pick a size each day: Small about 2 minutes, Standard about 7, Full about 20 to 30 • A gentle six-week build-up adds days slowly; a missed day is simply missed The Seven Day Pages • Sunday · Sūrya, the sun · water, a red flower, the Āditya Hṛdayam on a full day • Monday · Śiva · water, bilva leaves, white flowers, the Rudrāṣṭakam or the Pañcākṣara Stotram • Tuesday · Hanumān, or Durgā, Murugan or Gaṇeśa as your region keeps it · red flowers, jaggery and gram, the Hanumān Cālīsā • Wednesday · Gaṇeśa, or Viṭṭhala and Kṛṣṇa · dūrvā grass, a modak or laddu, the Gaṇapati Atharvaśīrṣa • Thursday · Viṣṇu and the guru, or Dattātreya and Dakṣiṇāmūrti · yellow flowers, tulsi, the Viṣṇu Sahasranāma one section at a time • Friday · the Goddess as Lakṣmī, Durgā or Santoṣī Mā · rose or jasmine, kumkum, the Śrī Sūktam • Saturday · Hanumān, or Veṅkaṭeśvara in many South Indian homes · a sesame-oil lamp, black sesame, a day of service • Each page gives one short name to remember, what to keep ready the night before, all three sizes and the common slips to avoid Setting Up • The Weekday Tray checklist: what stays on the tray every day, what lives in a small lidded box for the week, and what to buy or pick the day before • Flowers and leaves by day, with easy city substitutes • Small food offerings, shared the same day so nothing spoils • What the weekday colours mean, and what they do not mean • Lamps and oils, kept safely Real Weeks • A five-minute office morning, a travel pouch, hotel rooms and time zones • Small flats and shared rooms: a lidded box becomes the shelf, a battery lamp where flames are not allowed, and a shelf-only base of joined palms that lights nothing at all • When a festival, a tithi or a family vow falls on the same day, a simple order tells you what comes first • Sharing the practice with a partner, parents, children who watch, or someone of another faith Soft Situations • Illness, a new baby or caring for someone: one small day a week is complete • After a loss in the family, your family priest and elders lead • Body and family customs: no rulings, and nobody shamed • Losing the rhythm and coming back with the day it is Tools You Can Print • My Family Week sheet • Four-week tracker with Small, Standard and Full boxes for every day, plus a five-minute Sunday-evening review • Four quick cards: The Seven Days · Base, Day, Close with the Three Sizes · Gentle Rules · Weekly Review Guards • Your family's deities and customs come first; the day pages are a calm default for the days nobody has told you anything • Not astrology: no planetary rituals, lucky colours or gemstones, and no day or deity to be afraid of • No fasting instructions; ask your elders, and a doctor where health is involved • Never a lit lamp left alone; food is offered small and shared the same day • Builds on the lamp you already light; the daily lamp, mantra method and the Panchang stay in their own books Read Next Light the Lamp · Morning Sandhyā at Home · Evening Aarti at Home · Start Here: A Simple Daily Practice · Sacred Sound · Read the Panchang · A Simple Sankalpa · Pradosh at Home · Amavasya at Home · Purnima at Home · Namaskara at Home · Old Offerings at Home · Temple Visit Prep · Rudraksha Guide · Open the Gita Format: 56-page PDF, US Letter, digital download. Offered for spiritual, cultural and educational purposes. It makes no promises of particular outcomes.